For when things seem dark and difficult:

1. Say a prayer

2.

(Yes, I took that photo :)

3. Find four-leaf clovers

(If outside)

4. Eat a small amount of comfort food

(If inside)

5. Go do whichever of 3 or 4 you haven't done yet

6. Give some comfort food or four-leaf clovers to a friend

7. Call me, and tell me if effective for you. In the case that you still don't feel good, I've got more ideas. We can also have a nice little chat while we're brainstorming. Get-to-know-you-more activity as well.

8. Remember that we love you!